Quests are your tasks for today. Break your day into small, manageable steps and tick them off as you go. Each quest you complete earns you XP and coins. Choose Easy, Medium or Hard depending on how challenging the task feels — harder quests reward more! Start small, build momentum. 🚀
🔁 Habits
Build your daily habits 🔁
Habits are the small daily actions that add up to big changes over time. Unlike quests, habits repeat every single day — building a streak keeps you motivated and consistent. The two core habits below are there for everyone with ADHD. Add your own on top, and watch your streak grow day by day. Every day counts. 💪
🔒 Core habits are permanent and carry forward every day.
🎮 Games
🐍
Snake Quest
Patience & focus
🔢
Number Hunt
Sharpen focus
🌊
Breathe Easy
Find calm
🧠
Brain Match
Boost memory
🔴
Simon Sparks
Working memory
👁️
Focus Filter
Attention
🌈
Stroop Test
Mental flex
➕
Quick Maths
Speed
🔍
Shadow Find
Detail
🛑
Stop Signal
Inhibition
🐍 Snake Quest
Score: 0Best: 0Speed: 1
Played: 0/50
🔢 Number Hunt
Tap 1→25 in order!
0.0s
Best: --
0/50 for badge
🌊 Breathe Easy
Ready?
Follow the circle
🌊
Cycles: 0/5
0/20 for badge
🧠 Brain Match
Moves: 0Pairs: 0/8
0/50 for badge
🔴 Simon Sparks
Press Play
Level: 0Best: 0
👁️ Focus Filter
Target: ?
0/65s
Score: 0
🌈 Stroop Test
Tap the INK COLOUR — ignore the word!
Ready?
Q 0/20 | Score: 0
➕ Quick Maths
❓
Q 0/20 | Score: 0
🔍 Shadow Find
0/12Score: 0
🛑 Stop Signal
🟢 = TAP | 🛑 = DON'T. 30 trials.
●
Press Play
0/30 for badge
🏆 Rewards
🎮 ADHD-Quest
Level 1 • 0 XP
🪙 Coin Shop0 coins
🎖️ Badges
📝 Reflect
🌟 What are you grateful for today?
🏆 Biggest win today?
😤 What was hardest?
🚧 What held you back?
✨ What will you do differently tomorrow?
How did today feel overall?
📚 Past Reflections
📚 History
👥 Community
🔍 Find a Friend
🏅 Leaderboard
👫 Friends
💡 Your Motivation
Articles to help you thrive with ADHD
🎨 Themes
Choose a preset or customise your own look
✨ Featured Themes
🎨 Accent Colour
⭐ Highlight Colour
🖼️ Background
Preview
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★ Gold
🌟 Life Goals
Your bigger picture 🌟
Life Goals are your longer-term plans and dreams — things that take weeks, months or even years to achieve. Unlike daily quests, these are the big things that matter most to you. Add them, work towards them at your own pace, and tick them off when you're done. Every big achievement starts with writing it down. 💪