Self-awareness Test - English - ADHD

Welcome to the Self-Awareness Test!

This quiz is designed to help you reflect on your thoughts, strengths, values, and patterns. It’s not a test you can pass or fail — it’s a journey of self-discovery.

Answer honestly and thoughtfully.
Each question has space for your personal reflections — write whatever comes to mind.
Your answers will create a personal checklist of insights you can use to understand yourself better and take small steps toward growth.

Take your time, enjoy the process, and remember: every reflection counts!

Your responses will have a personalized reflection, showing your:

Patterns in your thoughts and behaviours
Areas where small changes could make a big difference
Ideas and inspirations for your future goals
Strengths and natural talents

Questions 1-10

Q1/45: If you had unlimited energy and time, what would you create or achieve?

Q2/45: If money wasn’t an issue, what would you spend your life doing?

Q3/45: What activities make you lose track of time because you enjoy them so much?

Q4/45: What do others often thank you for, or admire in you?

Q5/45: If you could wake up tomorrow with one new skill, what would it be?

Q6/45: What would your life look like if you trusted yourself fully?

Q7/45: What do you often tell yourself when things go wrong?

Q8/45: How would you feel if a close friend spoke to you the way you speak to yourself?

Q9/45: When you say things like “I’m lazy / I’m stupid / I’ll never make it,” is that your voice or someone else’s?

Q10/45: What’s the truth that could replace harsh words?

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Questions 11-20

Q11/45: One strength that helps you move past struggles:

Q12/45: If your best friend was in your shoes, what supportive words would you give them?

Q13/45: What proof do you have that you can succeed, even in small ways?

Q14/45: Imagine yourself 5 years from now, feeling proud and successful. What did you do to get there?

Q15/45: What habits, thoughts, or routines are holding you back today?

Q16/45: If you could let go of one negative belief, how would life change?

Q17/45: One small step today your future self would thank you for:

Q18/45: What comes so naturally to you that you don’t even notice it’s a strength?

Q19/45: If failure wasn’t possible, what dream would you chase?

Q20/45: What situations make you feel most confident and alive?

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Questions 21-30

Q21/45: Who do you admire most — and what does that say about your values?

Q22/45: What would you do differently if you believed in yourself 100%?

Q23/45: If the world needed your unique talent tomorrow, what would you offer?

Q24/45: What do you criticize yourself for most often?

Q25/45: If you zoom out, is that criticism always true?

Q26/45: What evidence exists that proves this negative thought wrong?

Q27/45: How is this thought keeping you stuck rather than helping you grow?

Q28/45: What would happen if you spoke to yourself with the kindness you give others?

Q29/45: How would your life look if you replaced “I can’t” with “I’m learning”?

Q30/45: When do you feel most “yourself”?

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Questions 31-38

Q31/45: What situations make you feel drained or fake?

Q32/45: What values do you want your life to reflect every day?

Q33/45: If your younger self could see you now, what would make them proud?

Q34/45: One small action that would bring daily life closer to what you want:

Q35/45: What patterns keep showing up in your life that you haven’t addressed yet?

Q36/45: When was the last time you surprised yourself by what you achieved?

Q37/45: What compliments do you tend to brush off, but might actually be true?

Q38/45: What personal struggles have turned into strengths over time?

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Questions 39-45

Q39/45: One ability you’ve used to overcome challenges in the past:

Q40/45: Who or what supports you most when life feels heavy?

Q41/45: Imagine waking up tomorrow and everything in life feels “right.” What’s different?

Q42/45: What kind of people do you want to surround yourself with in the future?

Q43/45: If you could design your perfect day from morning to night, what would it look like?

Q44/45: What would you regret not doing 10 years from now?

Q45/45: If you wrote a book about your life, what would the title be?

Enter your email address to have your results sent directly to you (It will end up in your spam folder). If you choose not to, your results will only appear briefly on the screen.

Welcome to the Self-Awareness Test!

Congratulations, you are a lot of steps closer to see yourself