ADHD + Rejection Sensitive Dysphoria

When mistakes feel like rejection and you don't know what to do with the overwhleming feeling that it cause.

Breakdowns/Frustration

When you feel everything is over, like an avalanche, negatives are rushing through you and just cannot stand it anymore. You feel, you can't take it anymore

Complaining

Do you ever catch yourself venting about the same things over and over? Click here — it might change the way you see your own words..

Guilt

When you blame yourself, when it hurts and you don’t know how to stop it. Let me show you, you might learn a thing or two, what you never realized before.

How to change the past

imagine this – What if I told you that the past isn’t as fixed as it seems? That you might be able to shift it in ways you never imagined….

How to change your mindset

Now consider – What if you could turn the thoughts holding you back into the ones that push you forward? I have an idea how to do that….

Self Awareness

Practical guides, role-play exercises, and reflective questions to build self-awareness and personal growth..

Self-critism

When You’re Your Own Bully, Healing the Way You See Yourself, Why We See Ourselves Through a Broken Lens.

What-if loop

When your mind replays a moment over and over… and you wish the outcome had been different..

Why other’s opinion hurt

Do you know why do you attract the wrong people? Why it triggers you when someone is opinionated?

Your purpose in life

Ever wondered if your life has a hidden thread connecting everything you’ve been through? Well, come, I’ll show you something….

more to come……bear with me