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I personally use and recommend this calming ADHD Pain fidget— you can view it here or click on the button
Silent Stress Relief, Anytime, Anywhere: Ditch noisy fidget spinners and clicking pens. Our spiky grippie stim keychains are completely silent, making them your discreet go-to stress reducer. Keep one in your pocket, on your keychain, or at your desk for instant, quiet relief during meetings, classes, or moments of high anxiety
I bought this book and I enjoyed and related to most of the content. I recommend it to you — you can view it here or click on the button
‘The most well-written and validating book on ADHD that I have ever read’
‘Wow! What an incredible insight into the life of ADHD!’
‘Insightful and compassionate. This will help a lot of people’ Matt Haig