1:1 ADHD coaching
Coaching that fits how your brain actually works.
Weekly or fortnightly video calls, built around you — not a script. Here’s exactly what it looks like, who it’s for, and what it costs.
- 60-minute video calls
- Weekly or fortnightly
What sessions look like
Video calls, your pace
Sessions run 60 minutes over video call, usually weekly or fortnightly — whatever keeps momentum without feeling like pressure.
No fixed script
Every session starts with where you actually are that week. We follow what’s real, not a rigid curriculum.
Notes and small steps
You’ll leave each call with something concrete to try — small enough to actually do, not another overwhelming to-do list.
Is this the right fit?
This is for you if
- You have an ADHD diagnosis, or strongly suspect you do
- You’re ready to understand your brain, not fight it
- You want a thinking partner, not someone to fix you
- You can commit to regular sessions, even imperfectly
This isn’t for you if
- You’re looking for therapy or clinical treatment
- You want a rigid productivity system to follow exactly
- You’re not able to commit to showing up for yourself right now
- You want someone to make the decisions for you
Funding through Access to Work
Access to Work is a UK government scheme that helps people with a disability or health condition — including ADHD — get support to stay in, or move into, work. Depending on your situation, it may help towards the cost of coaching like this.
Check you’re eligible
You need paid work (employed, self-employed, or starting within 12 weeks) in England, Scotland or Wales, and a condition that affects your work. You don’t need a formal diagnosis to apply, though evidence can help.
Apply on gov.uk
Applications go through the official Access to Work service, and it’s free to apply. Tell them you’d like ADHD coaching as part of the support you need.
Get in touch
If you’d like to work with me, ask Access to Work to consider me as your coach, and message me. I’m happy to send you a quote and details of my training to support your application.
Access to Work decides what it will fund, so I can’t promise approval. You may need to pay up front and claim the money back, so check your approval letter. Not sure? You can call the Access to Work helpline on 0800 121 7479.
Pricing and packages
Pay per session, save with a bundle, or check the reduced-fee places below. Funded through Access to Work? See the section above.
Pay as you go, one session at a time. No commitment beyond the session you’ve booked. This is my standard rate, and the one Access to Work funding is based on.
Reduced-fee placesI keep a limited number of places each month at a lower rate. Choose the month you’d like to start.
Places available
Low-income places
For anyone on a low income, to make coaching more affordable.
Get in touch to check availability.
Email me at contact@light-myway.co.uk
Places available
Reduced-fee places
A reduced rate if the standard rate is a stretch right now. Open to anyone who’d like to start straight away.
Get in touch to check availability.
Email me at contact@light-myway.co.uk
Place available Taken
BundlesPay together upfront and save on the standard rate.
3-session bundle
Paid together upfront. Works out at £75/hour instead of £85.
6-session bundle
Paid together upfront. Works out at £75/hour instead of £85.