FAQ

A: ADHD (Attention Deficit Hyperactivity Disorder) is a neurological condition that affects focus, memory, and self-management. It’s not about laziness — it’s about how the brain is wired.

A: Yes! ADHD coaching gives you practical tools, strategies, and self-awareness to make daily life easier. It focuses on building systems that work for your brain.

A: Coaching is future-focused and action-oriented — it helps you build habits and strategies. Therapy often looks at the past, emotions, and healing. Both can work well together.

A: No. Our tests (Self-Awareness, ADHD Type, Life Map) are self-reflection tools — they help you understand yourself better but are not a medical diagnosis.

A: You’ll get instant results for free with insights, tips, and a personalized checklist you can use daily.

A: Every ADHD brain is unique. What works for one person may not work for another. That’s why we give you a toolbox — so you can try and choose what fits best.

A: Absolutely! The tools are designed for ADHD brains, but they help anyone who wants better focus, self-awareness, or motivation.

A: Many resources, quotes, and tools are free. Some advanced features (like the ADHD app with games) may have a premium option.

A: Yes! Use the language switcher at the top of the page to choose your language. At the moment we have English and hungarian

A: Take it step by step. Start with one test or one tool — small actions add up to big progress.

A: Try a few and notice how you feel. If something feels natural, it’s likely a good fit. If it feels forced, move on — there’s no one-size-fits-all.

A: Yes! Go to the Contact page, and you’ll find ways to get in touch.