How to change the past

Have you ever noticed, how certain situations seems to repeat themselves? – Different people, different places, but the same feelings inside? Maybe it is the same argument, the same kind of disappointment, or the same feeling of being unheard or rejected. 

It’s not life punishing you, it’s life teaching you…

We don't relive events - we relive emotions

Every time a similar situation comes around, it carries a hidden message:

Here is your chance to act, think or feel differently this time

When you repeat your old reactions

  • withdrawing
  • getting angry
  • doubting yourself
  • apologizing too quickly

You reinforce the past and the emotion stays trapped like a loop that keeps replaying.

But when you respond differently – when you pause, breathe, and choose peace instead of panic, forgiveness instead of guilt, or courage instead of fear – something shifts inside you and that shift changes the story your mind keeps telling about the past.

You are not changing what happened

You are changing the energy and meaning you’ve been carrying since then

1. Recognize the pattern
When you feel a strong, familiar emotion, ask: "where have I felt this before?"
2. Pause before reacting
This moment is your second chance, don't rush it.
3. Choose a new response
Say what you never said, forgive what you once held onto, or simply walk away peacefully
4. Release the old energy
Journaling, talking it out, or even visualizing yourself sending forgiveness to the past version of you helps free that emotion.
5. Close the loop
When the emotion loses its power, the pattern stops repeating.

The past doesn’t change in history books – it changes within you. Each time you handle an old pain with new wisdom, you rewrite the emotional memory, and life no longer needs to test you in the same way.

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Transcript for the video

Have you ever noticed how certain situations seem to repeat themselves?

Different people, different places—but somehow, the same feelings come back.

It’s like life is showing us the same movie over and over, until we choose a different ending.

Every event we experience carries emotions with it. When we don’t fully process them, they stay with us, quietly shaping our choices and drawing us back into similar situations.

Life doesn’t do this to punish us—it does it to teach us.

Maybe it’s an argument that always ends the same way, or a moment where you freeze instead of standing up for yourself.

Those moments are life’s gentle whispers, asking, “Will you choose differently this time?”

To change the past, we don’t need a time machine; we need awareness.

When that familiar feeling returns, pause.

That’s your chance to heal it.

This time, respond with more calm, more honesty, more love for yourself.

When life brings you back to something familiar, don’t ask, “Why is this happening again?”

Instead, say, “Here’s my chance to do it differently.” That’s how we change the past—by changing ourselves in the present.