tiny quests
Can’t start? Start tiny.
You know the feeling: the task is sitting there, you know it matters, and somehow you still can’t begin. That isn’t laziness. With ADHD, big and vague tasks are hard to start, and the harder you push, the more stuck it feels.
So let’s make it small. Really small. Small enough that starting feels almost silly.
Tiny quests
What is the plan for today?
Nothing here yet. Add the first thing that comes to mind. It doesn't have to be important.
Completed quests
Tiny steps done so far: 0
Your quest
Big task
Tiny steps
No steps yet. Add the smallest first step you can think of, something you could start in under a minute.
All your tiny steps are ticked off. Is the whole thing finished, or is there another tiny step to add?
Mark this quest as done? It will move to your completed list, and you can reopen it any time.
One tiny step
Just this. Nothing else needs your attention right now.
2:00
You started. That was the hard part.
Is this tiny step done?